NOTE: The book Developing Speed, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Developing Speed, Second Edition. The exam will test your knowledge of the information presented in the book so you can develop speed training programs with training drills for 12 sports.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Identify the factors that contribute to speed and the science behind effective speed performance.
• Recognize factors that determine linear speed.
• Demonstrate adequate technique and posture for speed training.
• Design a safe and effective training program for speed to meet specific goals for a variety of sports and activities.
• Identify phases and components of a linear sprint.
• Identify sport-specific speed drills for a variety of sports and activities.
• Recognize the energy systems used in different phases of speed training.
• Evaluate speed in athletes using a variety of assessment tools.
• Distinguish key performance indicators and skills necessary to optimize sport-specific speed.
• Implement a variety of drills and exercises to develop speed and maximize athletic performance.

Audience

Certified strength and conditioning professionals, personal trainers, or other sport-related professionals who work with athletes in sports that have a speed component.